Comparing Nutrients in 100 calories Salted Baked PotatoesVS Baked Potato Skin with Salt
Weight per 100 calories
Salted Baked Potatoes
108g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 2.1 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is above average in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Baked Potato Skin with Salt?
Salted Baked Potatoes VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Baked Potatoes or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Salted Baked Potatoes vs Baked Potato Skin with Salt:
100 calories of Salted Baked Potatoes have 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin with Salt.
Both Salted Baked Potatoes and Baked Potato Skin with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Whole Baked Potatoes with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Salted Baked Potatoes vs Baked Potato Skin with Salt:
100 calories of Salted Baked Potatoes have 1.4 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 3.4 times more Water than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 3.3 times more Copper, 3.1 times more Iron, 1.3 times more Manganese and 12.1 times more Sodium than Whole Baked Potatoes with Salt.
Both Whole Baked Potatoes with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Baked Potatoes have 1.2 times more Protein than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 1.7 times more Fiber than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Baked Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Baked Potatoes with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.