Comparing Nutrients in 100 calories Baked PotatoesVS Dry Carrot
Weight per 100 calories
Baked Potatoes
108g
Dry Carrot
29.3g
Dehydrated Carrot has 3.7 times more energy per unit of mass than Whole Baked Potatoes, which is high in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Dry Carrot?
Baked Potatoes VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Dry Carrot?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Dry Carrot:
100 calories of Baked Potatoes have 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 933.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 37.2 times more Vitamin E and 14.7 times more Vitamin K than Whole Baked Potatoes.
Both Baked Potatoes and Dry Carrot provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Dry Carrot:
100 calories of Baked Potatoes have 68.6 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 3.9 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 7.5 times more Sodium than Whole Baked Potatoes.
Both Baked Potatoes and Dry Carrot contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dehydrated Carrot contain 9 times more Sugars and 2.9 times more Fiber than Whole Baked Potatoes.
Both Baked Potatoes and Dry Carrot offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Whole Baked Potatoes as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.