Baked Potato Flesh has 5.5 times more energy per 100g than Balsam-pear , Pods. It has average energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Balsam-pear , Pods?
Baked Potato Flesh VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Balsam-pear , Pods:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B6 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 43.8 times more Vitamin B9 and 35.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 20.8 times more Calcium, 6.7 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium, 15.1 times more Zinc and 6.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Balsam-pear , Pods contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Balsam-pear , Pods contain 10.2 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.