Baked Potato Flesh VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 4.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 calories of Baked Potato Flesh have 3.8 times more Copper, 2 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Iron, 1.5 times more Phosphorus and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Magnesium and Water per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.6 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.