Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Baked Potato Flesh
108g
Canned Yellow Sweet Corn with Liquids
164g
Baked Potato Flesh has 1.5 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Yellow Sweet Corn with Liquids?
Baked Potato Flesh VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Yellow Sweet Corn with Liquids:
100 calories of Baked Potato Flesh have 4.6 times more Vitamin B1, 5.3 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Yellow Sweet Corn with Liquids:
100 calories of Baked Potato Flesh have 5 times more Copper, 1.3 times more Manganese and 1.9 times more Potassium than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Iron, 1.4 times more Phosphorus, 2.1 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 10.8 times more Omega 6, 3.7 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.