Comparing Nutrients in 100 calories Baked Potato FleshVS Drumstick Pods
Weight per 100 calories
Baked Potato Flesh
108g
Drumstick Pods
270g
Baked Potato Flesh has 2.5 times more energy per 100g than Drumstick Pods. It has average energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Drumstick Pods?
Baked Potato Flesh VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Drumstick Pods?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3.6 times more Vitamin B5, 12.3 times more Vitamin B9 and 27.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 15.1 times more Calcium, 2.6 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 21.1 times more Sodium, 3.9 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Drumstick Pods contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Drumstick Pods contain 5.4 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.