Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Dishcloth Gourd with Salt
185g
Baked Potato Flesh has 1.7 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Dishcloth Gourd with Salt?
Baked Potato Flesh VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Dishcloth Gourd with Salt:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 10.3 times more Vitamin E and 9.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Dishcloth Gourd with Salt:
100 calories of Baked Potato Flesh have 1.5 times more Copper than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium, 88.5 times more Sodium and 1.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Dishcloth Gourd with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Protein than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 5.2 times more Sugars and 3.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.