Comparing Nutrients in 100 calories Baked Potato FleshVS Kanpyo
Weight per 100 calories
Baked Potato Flesh
108g
Kanpyo
38.8g
Dried gourd strips have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Kanpyo?
Baked Potato Flesh VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Kanpyo?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Kanpyo:
100 calories of Baked Potato Flesh have more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 177.5 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Kanpyo:
100 calories of Baked Potato Flesh have 1.4 times more Copper and 10.5 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 20.2 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 7.3 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Dried gourd strips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried gourd strips contain 2.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.