Comparing Nutrients in 100 calories Baked Potato FleshVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Baked Potato Flesh
108g
Stir-Fried Mung Beans Sprouts
200g
Baked Potato Flesh has 1.9 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has average energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Stir-Fried Mung Beans Sprouts?
Baked Potato Flesh VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Stir-Fried Mung Beans Sprouts:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 2.5 times more Vitamin B1, 15.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 14.5 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 4.8 times more Calcium, 2.2 times more Copper, 10.1 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium, 5.8 times more Zinc and 2.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stir-Fried Sprouted Mung Beans contain 2.4 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.