Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Onions with Liquids
Weight per 100 calories
Baked Potato Flesh
108g
Canned Onions with Liquids
526g
Baked Potato Flesh has 4.9 times more energy per 100g than Canned Onions with Liquids. It has average energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Onions with Liquids?
Baked Potato Flesh VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Onions with Liquids:
100 calories of Baked Potato Flesh have 4.7 times more Vitamin B3 than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.6 times more Vitamin C and 8.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Onions with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Onions with Liquids:
100 kcal of Canned Onions Solids and Liquids contain 44.1 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium, 363.2 times more Sodium, 4.9 times more Zinc and 6.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Onions with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Onions Solids and Liquids contain 6.3 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.