Comparing Nutrients in 100 calories Baked Potato FleshVS Frozen Peas And Onions
Weight per 100 calories
Baked Potato Flesh
108g
Frozen Peas And Onions
143g
Baked Potato Flesh has 1.3 times more energy per 100g than Frozen Peas And Onions. It has average energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Peas And Onions?
Baked Potato Flesh VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Peas And Onions:
100 calories of Baked Potato Flesh have 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Peas And Onions:
100 calories of Baked Potato Flesh have 1.6 times more Copper and 1.4 times more Potassium than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 6.1 times more Calcium, 5.8 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 16.2 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Peas And Onions contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 3.5 times more Omega 3, 3.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Peas And Onions offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.