Baked Potato Flesh VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Frozen Green Peas with Salt:
- 100 calories of Baked Potato Flesh have 3.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B9 and 95.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Frozen Green Peas with Salt:
- 100 calories of Baked Potato Flesh have 1.7 times more Copper and 3 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 5.7 times more Calcium, 5.2 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 4 times more Selenium, 77 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Cooked Frozen Green Peas with Salt.
- While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 3.1 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.