Baked Potato Flesh VS Baked Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Baked Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Baked Potato Flesh with Salt:
- Both Baked Potatoes Flesh no Salt and Baked Potatoes Flesh with Salt have similar amounts of vitamins per 100 kcal
- Both Baked Potato Flesh and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Baked Potato Flesh with Salt:
- 100 kcal of Baked Potatoes Flesh with Salt contain 48.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Potato Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Baked Potatoes Flesh no Salt and Baked Potatoes Flesh with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Baked Potato Flesh and Baked Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.