Comparing Nutrients in 100 calories Baked Potato FleshVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Baked Potato Flesh VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baked Potato Flesh have 4.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium, 1.3 times more Zinc and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 44.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 12.7 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.8 times more Fat and 30.6 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.