Baked Potato Flesh VS Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Hash Brown Potatoes:
- 100 calories of Baked Potato Flesh have 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Hash Brown Potatoes:
- 100 calories of Baked Potato Flesh have 1.9 times more Copper, 2 times more Magnesium, 1.2 times more Potassium and 1.2 times more Zinc than Frozen Hash Brown Potatoes.
- While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 3.2 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Hash Brown Potatoes contain similar levels of Manganese, Phosphorus and Water per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 7.3 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 calories.