Nutrient Comparison: Baked Potato Flesh VS Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frozen Hash Brown Potatoes:
- 100 grams of Baked Potato Flesh have 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Hash Brown Potatoes.
- Both Baked Potato Flesh and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Frozen Hash Brown Potatoes:
- 100 grams of Baked Potato Flesh have 2.2 times more Copper, 2.3 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 2.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Hash Brown Potatoes contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.2 times more Carbohydrate than Frozen Hash Brown Potatoes.
- While 100 g of Unprepared Frozen Hash Brown Potatoes contain 6.4 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 100 grams.