Baked Potato Flesh VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Steamed Soybeans Sprouts:
- 100 calories of Baked Potato Flesh have 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Steamed Soybeans Sprouts.
- While 100 kcal of Steamed Sprouted Soybeans contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 10.2 times more Vitamin B9 and 270.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Steamed Soybeans Sprouts:
- 100 kcal of Steamed Sprouted Soybeans contain 13.5 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Soybeans Sprouts contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 2.9 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Steamed Soybeans Sprouts.
- While 100 kcal of Steamed Sprouted Soybeans contain 51.1 times more Fat, 27.2 times more Saturated Fat, 34 times more Omega 3, 79.5 times more Omega 6 and 5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Steamed Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6