Baked Potato Flesh has 2.8 times more energy per 100g than Spanish Tomato Sauce. It has average energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Spanish Tomato Sauce?
Baked Potato Flesh VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 2 times more Vitamin B1, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 9.6 times more Calcium, 2.1 times more Copper, 28 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium, 266 times more Sodium, 3.3 times more Zinc and 3.3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Spanish Tomato Sauce contain 2.6 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.