Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Bamboo Shoots with Salt
909g
Baked Potato Skin has 18 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has above average energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Bamboo Shoots with Salt?
Baked Potato Skin VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Bamboo Shoots with Salt:
100 calories of Baked Potato Skin have more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Potato Skin.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Bamboo Shoots with Salt:
100 calories of Baked Potato Skin have 1.6 times more Iron than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 6.4 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 16.7 times more Potassium, 10.3 times more Selenium, 205.7 times more Sodium, 17.3 times more Zinc and 36.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 39.6 times more Fat, 27 times more Omega 3, 46.7 times more Omega 6, 2.3 times more Fiber and 6.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6