Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Celeriac with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Celeriac with Salt
370g
Baked Potato Skin has 7.3 times more energy per 100g than Boiled Celeriac with Salt. It has above average energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Celeriac with Salt?
Baked Potato Skin VS Boiled Celeriac With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Celeriac with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Celeriac with Salt:
100 kcal of Boiled and Drained Celeriac with Salt contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Boiled Celeriac with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Baked Potato Skin as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Celeriac with Salt:
100 calories of Baked Potato Skin have 2.6 times more Copper and 2.2 times more Iron than Boiled Celeriac with Salt.
While 100 kcal of Boiled and Drained Celeriac with Salt contain 5.6 times more Calcium, 2 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 103.7 times more Sodium, 3 times more Zinc and 14.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Celeriac with Salt contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Celeriac with Salt contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.