Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Baked Potato Skin has 2.8 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has above average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Baked Potato Skin VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Baked Potato Skin have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Baked Potato Skin have 5.7 times more Copper, 6.7 times more Iron, 5.7 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Phosphorus, 3 times more Zinc and 4.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Magnesium per 100 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.4 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 4.3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.