Comparing Nutrients in 100 calories Baked Potato SkinVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Baked Potato Skin
50.5g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Baked Potato Skin has 2 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has above average energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Corn, sweet, white, frozen, kernels on cob, unprepared
Baked Potato Skin VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Baked Potato Skin have 7.9 times more Copper, 5.1 times more Iron and 1.9 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Magnesium, 1.7 times more Phosphorus and 2.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Potassium per 100 calories.
Both Baked Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 22.5 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.