Comparing Nutrients in 100 calories Baked Potato SkinVS Steamed Hawaii Mountain Yam
Weight per 100 calories
Baked Potato Skin
50.5g
Steamed Hawaii Mountain Yam
122g
Baked Potato Skin has 2.4 times more energy per 100g than Steamed Hawaii Mountain Yam. It has above average energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Steamed Hawaii Mountain Yam?
Baked Potato Skin VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Steamed Hawaii Mountain Yam:
100 calories of Baked Potato Skin have 3.1 times more Vitamin B2, 9.8 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Potato Skin.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Steamed Hawaii Mountain Yam:
100 calories of Baked Potato Skin have 2.6 times more Copper, 6.8 times more Iron and 1.8 times more Magnesium than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 2.1 times more Potassium, 1.6 times more Zinc and 3.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Steamed Hawaii Mountain Yam contain similar levels of Manganese and Phosphorus per 100 calories.
Both Baked Potato Skin as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Potato Skin and Steamed Hawaii Mountain Yam have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Skin and Steamed Hawaii Mountain Yam offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.