Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Peas And Onions with Liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Peas And Onions with Liquids
196g
Baked Potato Skin has 3.9 times more energy per 100g than Canned Peas And Onions with Liquids. It has above average energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Peas And Onions with Liquids?
Baked Potato Skin VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Peas And Onions with Liquids:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B5 than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Peas And Onions with Liquids:
100 calories of Baked Potato Skin have 2.1 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 81.7 times more Sodium, 4.6 times more Zinc and 7.1 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 11.6 times more Omega 3 and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.