Baked Potato Skin has 2.1 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baked Potato Flesh?
Baked Potato Skin VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Baked Potato Flesh:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Baked Potato Flesh:
100 calories of Baked Potato Skin have 1.8 times more Copper, 9.4 times more Iron and 1.8 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Potassium, 1.3 times more Zinc and 3.4 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Potato Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.5 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.