Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Potatoes
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Potatoes
167g
Baked Potato Skin has 3.3 times more energy per 100g than Canned Potatoes. It has above average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Potatoes?
Baked Potato Skin VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Potatoes:
100 calories of Baked Potato Skin have 3.2 times more Vitamin B2 than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.9 times more Vitamin B1 and 2.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Potatoes provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Potatoes:
100 calories of Baked Potato Skin have 4.3 times more Copper, 1.7 times more Iron and 1.6 times more Manganese than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Potassium, 4.2 times more Selenium, 1.9 times more Zinc and 5.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Potatoes Solids no Salt contain 6.6 times more Omega 3 than Baked Potato Skin.
Both Baked Potato Skin and Canned Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 calories.