Granules of Dehydrated Mashed Potatoes have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dry Mashed Potato Granules?
Baked Potato Skin VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dry Mashed Potato Granules:
100 calories of Baked Potato Skin have 1.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin C and 2.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Dry Mashed Potato Granules provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Baked Potato Skin as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dry Mashed Potato Granules:
100 calories of Baked Potato Skin have 15 times more Copper, 12.1 times more Iron and 1.5 times more Potassium than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Phosphorus and 20.6 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Dry Mashed Potato Granules contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Granules of Dehydrated Mashed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.1 times more Fiber than Dry Mashed Potato Granules.
Both Baked Potato Skin and Dry Mashed Potato Granules offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.