Comparing Nutrients in 100 calories Baked Potato SkinVS Oriental Radishes
Weight per 100 calories
Baked Potato Skin
50.5g
Oriental Radishes
556g
Baked Potato Skin has 11 times more energy per 100g than Oriental Radishes. It has above average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oriental Radishes?
Baked Potato Skin VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Oriental Radishes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Oriental Radishes:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B5, 14 times more Vitamin B9 and 17.9 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Oriental Radishes:
100 calories of Baked Potato Skin have 1.6 times more Iron and 1.5 times more Manganese than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 8.7 times more Calcium, 1.5 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 11 times more Selenium, 11 times more Sodium, 3.4 times more Zinc and 22 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oriental Radishes contain 31.9 times more Omega 3, 19.6 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.