Comparing Nutrients in 100 calories Baked Potato SkinVS Rutabagas
Weight per 100 calories
Baked Potato Skin
50.5g
Rutabagas
270g
Baked Potato Skin has 5.4 times more energy per 100g than Rutabagas. It has above average energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rutabagas?
Baked Potato Skin VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Rutabagas?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Rutabagas:
100 kcal of Raw Rutabagas contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B9, 9.9 times more Vitamin C and 40.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Rutabagas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Rutabagas:
100 calories of Baked Potato Skin have 4.8 times more Copper and 3 times more Iron than Rutabagas.
While 100 kcal of Raw Rutabagas contain 6.8 times more Calcium, 2.5 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium, 5.4 times more Selenium, 3.1 times more Sodium, 2.6 times more Zinc and 10.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Rutabagas contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rutabagas contain 28.4 times more Omega 3, 17 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Rutabagas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.