Comparing Nutrients in 100 calories Baked Potato SkinVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Baked Acorn Winter Squash with Salt
179g
Baked Potato Skin has 3.5 times more energy per 100g than Baked Acorn Winter Squash with Salt. It has above average energy density when compared to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baked Acorn Winter Squash with Salt?
Baked Potato Skin VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Baked Acorn Winter Squash with Salt:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 74.3 times more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Baked Acorn Winter Squash with Salt:
100 calories of Baked Potato Skin have 2.7 times more Copper and 2.1 times more Iron than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 4.6 times more Calcium, 3.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 40.4 times more Sodium and 6.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Baked Acorn Winter Squash with Salt contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Acorn Winter Squash with Salt contain 13.1 times more Omega 3 and 2 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.