Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Kanpyo
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Kanpyo
38.8g
Dried gourd strips have 3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Kanpyo?
Boiled Potato Flesh, Cooked In Skin VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Kanpyo?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Kanpyo:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 192.8 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried gourd strips have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Kanpyo:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Copper and 11.4 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 18.9 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 6.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried gourd strips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried gourd strips contain 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.