Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Boiled Potato Flesh, Cooked In Skin has 5.4 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.2 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.6 times more Vitamin B1, 8.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 5.4 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 8.7 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Selenium, 326.3 times more Sodium and 6.7 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.9 times more Omega 3, 15.3 times more Omega 6, 2.7 times more Fiber and 2.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6