Comparing Nutrients in 100 calories Boiled Potato Skin with SaltVS Baked Potato Skin with Salt
Weight per 100 calories
Boiled Potato Skin with Salt
128g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 2.5 times more energy per unit of mass than Boiled Potato Skin with Salt, which is above average in comparison to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Baked Potato Skin with Salt?
Boiled Potato Skin With Salt VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Baked Potato Skin with Salt:
100 kcal of Baked Potatoes Skin with Salt contain 1.5 times more Vitamin B1 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Boiled Potato Skin with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Baked Potato Skin with Salt:
100 calories of Boiled Potato Skin with Salt have 3.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium, 2.3 times more Zinc and 4.2 times more Water than Baked Potato Skin with Salt.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Boiled Potato Skin with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin with Salt have 1.7 times more Protein than Baked Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Baked Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Potato Skin with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.