Comparing Nutrients in 100 calories Canned PotatoesVS Tomato Paste
Weight per 100 calories
Canned Potatoes
167g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is average in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Tomato Paste?
Canned Potatoes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Tomato Paste:
100 calories of Canned Potatoes have 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 11.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9, 3.1 times more Vitamin C, 62.9 times more Vitamin E and 5.6 times more Vitamin K than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Tomato Paste:
100 calories of Canned Potatoes have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.3 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Selenium, 8.6 times more Sodium and 1.6 times more Zinc than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 3.9 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 15.1 times more Sugars and 2.3 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Potatoes Solids no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.