Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Canned Carrots with Liquids and Salt
435g
Oven-heated Frozen French Fries have 7.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Canned Carrots with Liquids and Salt?
Oven-heated Frozen French Fries VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 48.5 times more Vitamin E and 28.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 18.9 times more Calcium, 5.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 15.7 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 14.6 times more Selenium, 54.8 times more Sodium, 5.6 times more Zinc and 11 times more Water than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 5.1 times more Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 1.4 times more Carbohydrate, 64.2 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Oven-heated Frozen French Fried Potatoes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.