Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Red Cabbage with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Red Cabbage with Salt
345g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more energy per 100g than Boiled Red Cabbage with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Red Cabbage with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Red Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Cabbage with Salt:
100 kcal of Boiled and Drained Red Cabbage with Salt contain 3.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 3.9 times more Vitamin B9, 7.1 times more Vitamin C, 6 times more Vitamin E and 114.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Red Cabbage with Salt:
100 kcal of Boiled and Drained Red Cabbage with Salt contain 16.3 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 23.2 times more Selenium, 3.5 times more Sodium, 3.7 times more Zinc and 6.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Fat and 22.6 times more Saturated Fat than Boiled Red Cabbage with Salt.
While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 7.6 times more Omega 3, 1.5 times more Carbohydrate, 79.6 times more Sugars, more Fructose, 6.5 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.