Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Spaghetti Winter Squash
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Spaghetti Winter Squash
323g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spaghetti Winter Squash?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti Winter Squash:
100 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.1 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spaghetti Winter Squash:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 4.4 times more Sodium than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 8.3 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium, 2.6 times more Zinc and 6.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2.3 times more Saturated Fat than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 43.9 times more Omega 3, 1.4 times more Carbohydrate, 61.9 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spaghetti Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.