Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 17 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper and 4.7 times more Sodium than Cooked Frozen Young Pinto Beans.
- While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 4 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.8 times more Fat and 18.8 times more Saturated Fat than Cooked Frozen Young Pinto Beans.
- While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 9.8 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.