Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Onions with Liquids
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Canned Onions with Liquids
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more energy per 100g than Canned Onions with Liquids. It has above average energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Onions with Liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Onions with Liquids:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3 than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 3.9 times more Vitamin B9, 3.1 times more Vitamin C and 5.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Onions with Liquids:
100 kcal of Canned Onions Solids and Liquids contain 29.3 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 25.4 times more Selenium, 8 times more Sodium, 6.1 times more Zinc and 12.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Fat and 8 times more Saturated Fat than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 64.3 times more Sugars, 4.4 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.