Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Onions with Liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 5.2 times more Vitamin B2, 35 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Onions with Liquids.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Onions with Liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 1.4 times more Zinc than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 3.5 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Onions with Liquids contain similar levels of Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Energy, 57 times more Fat, 67.6 times more Saturated Fat, 6.8 times more Carbohydrate, 1.9 times more Fiber and 3 times more Protein than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 7.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.