Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin with Salt:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Baked Potato Skin with Salt.
- While 100 kcal of Baked Potatoes Skin with Salt contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin with Salt:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Sodium than Baked Potato Skin with Salt.
- While 100 kcal of Baked Potatoes Skin with Salt contain 4.6 times more Copper, 7.6 times more Iron and 2.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 63.1 times more Fat and 51.2 times more Saturated Fat than Baked Potato Skin with Salt.
- While 100 kcal of Baked Potatoes Skin with Salt contain 1.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin with Salt offer comparable quantities of Energy per 100 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.