Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Potato Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin with Salt:
- 100 g of Baked Potatoes Skin with Salt contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Potato Skin with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 2.6 times more Calcium, 5.6 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium and 2.8 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin with Salt contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 51.3 times more Fat and 41.6 times more Saturated Fat than Baked Potato Skin with Salt.
- While 100 g of Baked Potatoes Skin with Salt contain 1.7 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Potato Skin with Salt offer comparable quantities of Energy per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.