Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Vitamin C than Frozen Sweet Potato Puffs.
- 100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Sweet Potato Puffs:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 1.9 times more Potassium and 1.6 times more Sodium than Frozen Sweet Potato Puffs.
- While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4.4 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat, 3.5 times more Saturated Fat, 1.2 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato Puffs.
- While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 26.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein