Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Cooked Frozen Carrots
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Cooked Frozen Carrots
270g
Frozen Extruded Par Fried Potatoes have 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Cooked Frozen Carrots?
Frozen Extruded Par Fried Potatoes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin B1, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 27.3 times more Calcium, 18 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 8.4 times more Selenium, 7.5 times more Zinc and 12.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 3.1 times more Fat and 5.4 times more Saturated Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 6, 1.8 times more Carbohydrate, 8 times more Fiber and 1.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein