Comparing Nutrients in 100 calories Cooked Frozen PotatoesVS Cauliflower
Weight per 100 calories
Cooked Frozen Potatoes
154g
Cauliflower
400g
Cooked Frozen Potatoes have 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Cauliflower?
Cooked Frozen Potatoes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.5 times more Vitamin B9 and 13.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
Both Boiled and Drained Frozen Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 7.8 times more Selenium, 3.9 times more Sodium, 2.8 times more Zinc and 2.9 times more Water than Boiled and Drained Frozen Potatoes.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3 times more Omega 3, 3.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.