Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Frozen French Fried Potatoes with Salt
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Frozen French Fried Potatoes with Salt
68g
Unprepared Frozen French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is average in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Frozen French Fried Potatoes with Salt?
Frozen Hash Brown Potatoes VS Frozen French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Frozen French Fried Potatoes with Salt:
100 calories of Frozen Hash Brown Potatoes have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Frozen French Fried Potatoes with Salt:
100 calories of Frozen Hash Brown Potatoes have 1.9 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Water than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 8.4 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Hash Brown Potatoes have 6 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 4.2 times more Fat and 3.4 times more Saturated Fat than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.