Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Boiled Cauliflower
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Boiled Cauliflower
435g
Pan-fried Refrigerated Hash Brown Potatoes have 10.5 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Boiled Cauliflower?
Pan-fried Refrigerated Hash Brown Potatoes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Cauliflower:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 16.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 5 times more Vitamin B6, 172.6 times more Vitamin C and 7.4 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 16.8 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 2 times more Sodium, 2.8 times more Zinc and 19.3 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 2.2 times more Fat and 3.9 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Omega 3, 1.3 times more Carbohydrate, 18.9 times more Sugars, 6.7 times more Fiber and 6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6