Dry Mashed Potatoes Flakes have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Baked Potato Flesh?
Dry Mashed Potatoes Flakes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potatoes Flakes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dry Mashed Potatoes Flakes vs Baked Potato Flesh:
100 calories of Dry Mashed Potatoes Flakes have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 7.6 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potatoes Flakes vs Baked Potato Flesh:
100 calories of Dry Mashed Potatoes Flakes have 11.7 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.1 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 1.6 times more Zinc and 43.6 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Flesh contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.