Dry Mashed Potato Granules have 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Cooked Frozen Carrots?
Dry Mashed Potato Granules VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Cooked Frozen Carrots:
100 calories of Dry Mashed Potato Granules have 1.5 times more Vitamin B1 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8505.7 times more Vitamin A, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 2.8 times more Vitamin B9, 37.6 times more Vitamin E and 15.2 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Cooked Frozen Carrots:
100 calories of Dry Mashed Potato Granules have 4.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Calcium, 8.1 times more Copper, 4.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 8.9 times more Sodium, 3.9 times more Zinc and 250.2 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mashed Potato Granules have 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3, 16.1 times more Omega 6, 11.8 times more Sugars and 4.7 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3 and Omega 6