Dry Mashed Potato Granules have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Baked Potato Skin?
Dry Mashed Potato Granules VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mashed Potato Granules or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dry Mashed Potato Granules vs Baked Potato Skin:
100 calories of Dry Mashed Potato Granules have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin C and 2.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Granules of Dehydrated Mashed Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Mashed Potato Granules vs Baked Potato Skin:
100 calories of Dry Mashed Potato Granules have 1.2 times more Magnesium, 1.3 times more Phosphorus and 20.6 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 15 times more Copper, 12.1 times more Iron and 1.5 times more Potassium than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Baked Potato Skin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Granules of Dehydrated Mashed Potatoes as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 2.1 times more Fiber than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.